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Day 20 #Squatober 145 squats today. The number keeps going up so what are you waiting for! Get down and squat! #legsofsteel #Squat #squats #challenge #exercisechallenge

Day 20 #Squatober 145 squats today. The number keeps going up so what are you waiting for! Get down and squat! #legsofsteel #Squat #squats #challenge #exercisechallenge

Day 19 #Squatober 140 squats today. A nice even number! Slow and steady and there you go - all done! Happy squatting! #firmnotthin #squat #squats #bum #exercisechallenge #challenge

Day 19 #Squatober 140 squats today. A nice even number! Slow and steady and there you go - all done! Happy squatting! #firmnotthin #squat #squats #bum #exercisechallenge #challenge

Day 18 #Squatober 135 squats today. This should be part of your routine now and a natural part of your day. Keep up the good work #getdown #squats #Squat #exercisechallenge #challenge

Day 18 #Squatober 135 squats today. This should be part of your routine now and a natural part of your day. Keep up the good work #getdown #squats #Squat #exercisechallenge #challenge

Day 17 #Squatober 130 squats. Don’t forget when squatting to keep good form otherwise you may as well not do it. Make everyone count #squat #squats #bum #exercisechallenge #challenge

Day 17 #Squatober 130 squats. Don’t forget when squatting to keep good form otherwise you may as well not do it. Make everyone count #squat #squats #bum #exercisechallenge #challenge

Day 16 #Squatober 125 squats today. 5 sets of 25 sound easier? If it helps you achieve your goal that’s all that matters. #successfulsquats #squats #Squat #bum #exercisechallenge #challenge

Day 16 #Squatober 125 squats today. 5 sets of 25 sound easier? If it helps you achieve your goal that’s all that matters. #successfulsquats #squats #Squat #bum #exercisechallenge #challenge

Day 15 #Squatober and NO SQUATS today! Enjoy your rest day as it is a while before you get your next one! You’re welcome! #squatfreeday #squats #Squat #bum #exercisechallenge #challenge

Day 15 #Squatober and NO SQUATS today! Enjoy your rest day as it is a while before you get your next one! You’re welcome! #squatfreeday #squats #Squat #bum #exercisechallenge #challenge

Day 14 #Squatober 115 squats today. Bodyweight exercises are so versatile as they can be done anywhere and even in your pj’s! #noexcuse #squat #squats #bum #exercisechallenge #challenge #workout

Day 14 #Squatober 115 squats today. Bodyweight exercises are so versatile as they can be done anywhere and even in your pj’s! #noexcuse #squat #squats #bum #exercisechallenge #challenge #workout

Day 13 #Squatober 110 squats today. Its Monday so wake up and get moving, burn some calories before you even get to work! #getdowntoit #Squat #squats #bum #exercisechallenge #workout #fitness

Day 13 #Squatober 110 squats today. Its Monday so wake up and get moving, burn some calories before you even get to work! #getdowntoit #Squat #squats #bum #exercisechallenge #workout #fitness

Day 12 #Squatober & 105 today. Do them all in one hit or spread them out, it really doesn’t matter just as long as you keep moving! #fit4life #Squat #squats #exercisechallenge #challenge #bum #workout #fitness

Day 12 #Squatober & 105 today. Do them all in one hit or spread them out, it really doesn’t matter just as long as you keep moving! #fit4life #Squat #squats #exercisechallenge #challenge #bum #workout #fitness

Day 11 #Squatober  & a big milestone, 100 squats today. Do 10 sets of 10, 5 sets of 20, 2 sets of 50. Whatever it takes to get the job done! #Squat #squats #bum #workout #exercisechallenge #fitness

Day 11 #Squatober & a big milestone, 100 squats today. Do 10 sets of 10, 5 sets of 20, 2 sets of 50. Whatever it takes to get the job done! #Squat #squats #bum #workout #exercisechallenge #fitness