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Pick a number, pick a colour. Tonight’s full body #circuit in #sturminster was designed by @njsquires . #kissfitneas

Pick a number, pick a colour. Tonight’s full body #circuit in #sturminster was designed by @njsquires . #kissfitneas

Slightly damp at #kissfitness #bootcamp this morning in #stalbridge #dorset. But remember. It’s raining, we’re still training. #fitness

Slightly damp at #kissfitness #bootcamp this morning in #stalbridge #dorset. But remember. It’s raining, we’re still training. #fitness

It’s time for #bootcamp, @DoctorJeal got a little creative with he cones this morning. 9:30am, #stalbridge #dorset

It’s time for #bootcamp, @DoctorJeal got a little creative with he cones this morning. 9:30am, #stalbridge #dorset

Time for some #battlerope action at #kissfitness #bootcamp in #stalbridge with @doctorjeal

Time for some #battlerope action at #kissfitness #bootcamp in #stalbridge with @doctorjeal

Super session at #kisscore in #stalbridge tonight with @Nikkifitbunny , the #TRX’s are out for an all out core blast.

Super session at #kisscore in #stalbridge tonight with @Nikkifitbunny , the #TRX’s are out for an all out core blast.

How’s your balance? The pods are out at #circuits in #sturminster with @DoctorJeal #groupexercise #Dorset #balancepod #stabilitydisc

How’s your balance? The pods are out at #circuits in #sturminster with @DoctorJeal #groupexercise #Dorset #balancepod #stabilitydisc

Join @doctorjeal for @Boxercise at #sturminster youth centre, 7pm tonight, All welcome, first session free.

Join @doctorjeal for @Boxercise at #sturminster youth centre, 7pm tonight, All welcome, first session free.

A beautiful morning at #kissfitness #bootcamp in #stalbridge #dorset, grab your battlerope. Time to get #functional

A beautiful morning at #kissfitness #bootcamp in #stalbridge #dorset, grab your battlerope. Time to get #functional


Mad March is the Kiss Fitness exercise challenge for March 2014, this month we challenge our chest and triceps with press ups and triceps dips. suitable for everyone, simply choose your intensity level and variation of the exercise to match your own fitness level.
 This challenge alternates between press ups & triceps dips dropping up & down throughout the month totalling 204 rep of each for a total of 408 triceps based exercise repetitions.Aim to complete each target as one set as possible however you can also split the total in to two or more sets. 
Download PDF Version
Mad March is the Kiss Fitness exercise challenge for March 2014, this month we challenge our chest and triceps with press ups and triceps dips. suitable for everyone, simply choose your intensity level and variation of the exercise to match your own fitness level.


This challenge alternates between press ups & triceps dips dropping up & down throughout the month totalling 204 rep of each for a total of 408 triceps based exercise repetitions.

Aim to complete each target as one set as possible however you can also split the total in to two or more sets. 

Download PDF Version