Introducing the #STARcember Kiss Fitness monthly exercise challenge, this month were going to be doing Star Jumps, also known as Jumping Jacks. We thought the STAR was appropriate for the time of year, this challenge unlike other starts off with a moderate intensity at 160 Star Jumps coming down to 50 before Christmas Day and then back up again heading towards New Years Eve. The great thing with this challenge is as you get busier during the month, buying presents and seeing family and getting this sorted for the holidays, your target reduces. Perfect..
Save, Print, Pin to your fridge and join in throughout December
Don’t forget to let us know how you’re doing on Twitter with #STARcember, get moving this bust holiday month and don’t let your exercise routine slip. Stay active!