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Mad March is the Kiss Fitness exercise challenge for March 2014, this month we challenge our chest and triceps with press ups and triceps dips. suitable for everyone, simply choose your intensity level and variation of the exercise to match your own fitness level.
 This challenge alternates between press ups & triceps dips dropping up & down throughout the month totalling 204 rep of each for a total of 408 triceps based exercise repetitions.Aim to complete each target as one set as possible however you can also split the total in to two or more sets. 
Download PDF Version
Mad March is the Kiss Fitness exercise challenge for March 2014, this month we challenge our chest and triceps with press ups and triceps dips. suitable for everyone, simply choose your intensity level and variation of the exercise to match your own fitness level.


This challenge alternates between press ups & triceps dips dropping up & down throughout the month totalling 204 rep of each for a total of 408 triceps based exercise repetitions.

Aim to complete each target as one set as possible however you can also split the total in to two or more sets. 

Download PDF Version
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